@MARCELLOFERRI
My Stack
Marcello Ferri
Longevity & Biohacking
The Essential Stack
If I could only take
5 supplements
these would be it.
I've spent years optimising my health. These are the five I'd never cut, regardless of budget or circumstance. Each one is backed by solid data, and I feel the difference when I take them consistently.
01 / THE BASE LAYER
Foundational All-in-One
IM8 Essentials Pro
Modern life creates nutrient gaps. Even with a good diet, it's not always easy to cover every base. IM8 provides properly dosed vitamins and minerals in forms your body can actually use, supporting energy, focus and long-term health.
- ◆Energy & focus support
- ◆Properly bioavailable forms
- ◆Covers nutritional gaps from modern diet
How I take it
I take this every morning as part of my daily routine.
02 / BRAIN, HEART & INFLAMMATION
Omega-3
Bare Biology Life & Soul
Omega-3 plays a key role in brain function, heart health and inflammation. Most people are way out of balance, omega-6 to omega-3 ratios can sit around 10:1 or higher. Mine sits around 1.7:1. Bare Biology delivers 1,100mg EPA and 500mg DHA per serving, IFOS 5-star certified for purity.
- ◆1,700mg omega-3 per serving
- ◆1,100mg EPA + 500mg DHA
- ◆IFOS 5-star purity certified
- ◆Sustainably sourced Norwegian fish oil
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How I take it
I take this with breakfast. Fat-soluble nutrients absorb significantly better with food.
Bare Biology Vim & Vigour
The same trusted Bare Biology quality, without the fish. Omega-3 from sustainably grown algae oil, plus 4mg astaxanthin, one of nature's most potent antioxidants. 916mg total omega-3 per serving, IFOS certified. Perfect for vegans or anyone who prefers a plant-based source.
- ◆916mg total omega-3 per serving
- ◆500mg EPA + 250mg DHA from algae
- ◆4mg astaxanthin antioxidant
- ◆100% vegan, no fishy aftertaste
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03 / STRENGTH, PERFORMANCE & BRAIN
Creatine
Vivo Life Creatine Monohydrate
One of the most well-researched supplements available, with decades of data behind it. Creatine supports strength, performance and even brain function. You don't need anything fancy, creatine monohydrate does the job. Vivo Life's version is vegan, ultra-pure and third-party tested.
- ◆Increases physical performance
- ◆Supports brain function
- ◆Vegan & third-party tested
- ◆84 servings per bag
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How I take it
I mix 5g with water daily. Timing doesn't matter much, consistency does.
04 / HYDRATION & PERFORMANCE
Electrolytes
Redmond Re-Lyte Variety Pack
Hydration isn't just about water. Electrolytes like sodium, potassium and magnesium are essential for nerve function, energy and overall performance. Re-Lyte uses over 60 trace minerals from ancient sea salt, no artificial ingredients, just clean hydration.
- ◆Calcium, magnesium & potassium
- ◆60+ trace minerals from ancient sea salt
- ◆No artificial ingredients
- ◆7 flavours in the variety pack
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How I take it
I use this during workouts, after the sauna, or mid-afternoon when energy dips.
05 / RECOVERY & OVERNIGHT RENEWAL
Sleep Support
Forus Life REM+
Sleep is where everything else pays off. REM+ combines magnesium glycinate with patented botanical extracts and gut-supporting probiotics to help you switch off, support your nervous system and improve sleep quality. 91% of users report deeper sleep, 96% wake feeling more rested.
- ◆Magnesium glycinate base
- ◆Patented botanical extracts (Affron®, Relissa™)
- ◆Supports healthy circadian rhythm
- ◆91% report deeper sleep
Use code MARCELLO at checkout
How I take it
I take this 60 minutes before bed. It's become a non-negotiable part of my wind-down.
Questions about the stack?
Find me on Instagram @marcelloferri — I'm always happy to talk health, longevity and optimisation.
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